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Stretches for walking pdf >> DOWNLOAD / READ ONLINE Stretches for walking pdf
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.stretching exercises pdf
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The 5-Step Basic. Walking Pattern and Stretches. 1. Warm up: Start walking slowly. 2. Gently stretch. 3. Start walking and speed up.
Yoga is an example of static stretch exercise. Most of the stretches included in this book are static exercise. Dynamic stretching involves range of motion,Feel a stretch in the back of your thigh or knee. Hold 20–30 seconds on each leg. Hip Flexor Stretch: Lunge forward with one leg,.
*If stretching before you exercise, start with a brief warm up by marching on the spot or walking for 3-5 minutes. Tips. ▫ Hold each stretch for 10-30 seconds.
lower the body and lift/move manual materials. It is recommended to: • Warm–up before doing these exercises with general activity, such as walking or biking
The Three-Minute After-Activity Stretch Routine. There’s no need to be super flexible. But it is worth doing just a few minutes of stretching after each walk,
B. Calf stretch. 1. Stand at arm’s length from a wall, palms flat against the wall and the leg to be stretched straight behind.
Trunk rotations. Place feet shoulder width apart, a straight back and slightly bent knees. Swing arms across body at waist height to stretch the lower back.
Stretching gently at the end of your walk may help build flexibility. Don’t bounce or hold your breath when you stretch. Do each stretch slowly and move only as
